The Monarch Company | Find the courage and strength to live a big, blissful life.

Sick of overeating? Tired of drinking? End your struggle NOW.

This past weekend, I gave a speech at a health conference. What did it feel like to be in front of an audience? It felt like taking a very expensive and fun sports car for a test drive: exhilarating. Was I nervous? Of course. Did I do an impression of Veronica from the movie Anchorman [...]

How perfectionism keeps you benched. GET OFF the BENCH!

Photo by challiyan / Creative Commons I’m working on creating a program for people who are tired of their bad habits – habits like drinking, overeating, procrastinating…the list goes on. The problem is, I could go on creating this course forever! There is, in all truthfulness, an infinite amount of experiences and materials I could [...]

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Why the (BLEEP) Can’t I Lose Weight?

Today I’m going to review an eBook called Why the (BLEEP) Can’t I Lose Weight? Lose the Weight in Your Head, Shrink the Size of Your Ass by Lin M. Eleoff. When Lin asked me to review her book, my first thought was that I would love to repay a favor to her (and of [...]

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How I (Almost) Let Wine Cravings Ruin my Weekend

Photo by Jenny Downing / Creative Commons This weekend was the perfect storm for cravings to brew. All of the elements were in place: My parents were in town for a visit – and God bless my parents, I love them dearly – but the last time they came to visit, I received a phone [...]

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Sick of overeating? Tired of drinking? End your struggle NOW.

How perfectionism keeps you benched. GET OFF the BENCH!

About The Monarch Company

Free Updates

Read More

Why the (BLEEP) Can’t I Lose Weight?

How I (Almost) Let Wine Cravings Ruin my Weekend

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